Optimal Breathing is a new hands on approach combining Cranio-Sacral Therapy, Visceral Massage and Rolfing to maximize breathing capacity.
Optimal Breathing can be helpful to athletes, singers and yoga practitioners. Some people with asthma, COPD and other breathing problems have sought these exercises and hands on tecnniques to improve their breathing capacity .
Breathing reflects our emotional state - change your breathing pattern, change your emotional state. Change your emotional state, change your behaviour. Change your behaviour, improve your life.
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