Optimal Breathing is a new hands-on approach combining Cranio-Sacral Therapy, Visceral Massage, and Rolfing to maximize breathing capacity.
Optimal Breathing can be helpful to athletes, singers, and yoga practitioners. Some people with asthma, COPD, and other breathing problems have sought these exercises and hands-on tecnniques to improve their breathing capacity.
Breathing reflects our emotional state - change your breathing pattern, change your emotional state. Change your emotional state, change your behavior. Change your behavior, improve your life.
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